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    <loc>https://www.optimalmovementinstitute.com/our-story</loc>
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    <lastmod>2022-03-07</lastmod>
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      <image:title>Our Story - WHAT IS OMI?</image:title>
      <image:caption>OMI is a Physical Therapy and Sports Performance facility that specializes in orthopedic injuries, sports rehab, baseball training, pitching mechanics, and fitness athletes. OMI was founded by former pro pitcher, Matt Bashore. After a career ending injury, Matt went on to get his Doctorate in Physical Therapy with a specialization in orthopedics. He is also a Strength and Conditioning Specialist who is passionate about fitness. OMI is ready to help you perform better as an athlete, to train without pain, and to stay active in your everyday lifestyle.</image:caption>
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      <image:title>Our Story</image:title>
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      <image:title>Our Story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Our Story - WHO IS OMI FOR?</image:title>
      <image:caption>OMI is for sport and everyday athletes of all abilities. Whether you are looking to recover from an injury, rehab post surgery, reach your training and fitness goals, all the way to athletes looking for a competitive edge to elevate their performance. We can’t wait to have you join #teamOMI!</image:caption>
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    <loc>https://www.optimalmovementinstitute.com/contact-us</loc>
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    <lastmod>2026-02-11</lastmod>
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    <lastmod>2022-03-04</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Physical Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Physical Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Physical Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.optimalmovementinstitute.com/remotetraining</loc>
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    <lastmod>2023-02-15</lastmod>
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      <image:title>Remote Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.optimalmovementinstitute.com/baseball-development</loc>
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    <lastmod>2025-10-30</lastmod>
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      <image:title>Baseball Development - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Baseball Development - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Baseball Development - DID YOU KNOW?</image:title>
      <image:caption>Prior to becoming a Physical Therapist, Dr. Matt Bashore was a professional baseball pitcher. Additionally, he has undergone 3 elbow surgeries during his playing days. Progressing through the baseball levels and rehabbing from 3 surgeries has provided him experiences and information that many have not encountered. These experiences allow Dr. Bashore to better relate and understand the pressures and demands baseball players are under.</image:caption>
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      <image:title>Baseball Development - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Baseball Development - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-03-02</lastmod>
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      <image:title>Sports Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Sports Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.optimalmovementinstitute.com/volleyball-training</loc>
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    <lastmod>2024-10-27</lastmod>
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    <lastmod>2025-10-30</lastmod>
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